Antenatal care is a crucial aspect of pregnancy that focuses on the health and well-being of both the mother and the fetus. At Dr. Kamlesh Tandon Hospital, we emphasize the importance of a healthy lifestyle, including regular exercise, to support a smooth pregnancy journey.

Importance of Antenatal Exercise

Regular exercise during pregnancy offers numerous benefits, including:

• Improved physical fitness and stamina for labor.
• Reduced risk of gestational diabetes and hypertension. (1)
• Better mood and reduced stress through the release of endorphins. (2)
• Enhanced sleep quality and overall well-being.

Recommended Antenatal Exercises

1. Brisk Walking: Low-impact exercise that can be done throughout pregnancy.
2. Swimming: Gentle water-based activity that eases joint stress.
3. Prenatal Yoga: Helps improve flexibility, balance, and breathing techniques useful during labor.
4. Pelvic Floor Exercises (Kegels): Strengthens pelvic muscles, aiding in labor and postpartum recovery.

Safety Guidelines

• Consult your healthcare provider before starting any exercise routine.
• Stay hydrated and avoid overheating.
• Monitor intensity; aim for moderate activity (you should still be able to hold a conversation).
• Avoid lying flat on the back after the first trimester.

Antenatal Care at Dr. Kamlesh Tandon Hospital

Our comprehensive antenatal care program includes:

• Regular check-ups and ultrasound scans.
• Personalized diet and exercise plans.
• Counseling on pregnancy nutrition, labor preparation, and newborn care.
• Access to a multidisciplinary team of specialists.

References

• Williams Obstetrics (25th edition, page 109) – Discusses benefits of exercise in reducing gestational complications.
• American College of Obstetricians and Gynecologists (ACOG) guidelines – Highlights mental health benefits of antenatal exercise.

Hospital Details

Dr. Kamlesh Tandon Hospital
IVF Center and Robotic Surgery Center, Agra

Phone: 7078432277
Email: drkamleshtandonhospital@yahoo.com

Appointment

For personalized antenatal care and exercise guidance, book an appointment with Dr. Amit Tandon:

• Call: 7078432277

We are committed to providing holistic care to ensure a healthy pregnancy journey for every mother.
For more information or to schedule a visit, feel free to reach out!